Learn how to effectively burn FAT with shorter workouts, less cardio, and cycling the amount of carbohydrates you eat day. With the guidance of me, a registered dietitian, I will take you through a six week carb cycling program to maximize your results and burn fat even when you're resting.
Have you been seeing my posts and videos on this carb cycling topic? Have you been hoping for more information and how you can learn more? I'm excited to have put together a 6 WEEK program carb cycling just for you!
Why might carb cycling be a good fit for you?
- You've reached a weight loss plateau and need to jump start your metabolism
- You've been a slave to cardio, yet have fat to lose
- You carry extra weight on your waistline
- You've established your milk supply while postpartum and are ready to tackle the baby weight
- You're borderline type 2 diabetic and need to try nutrition/diet changes before discussing medication
- You want to workout LESS but see MORE results
In my carb cycling program you will learn:
- How my 7-day carb cycling differs from the popular 5-day food cycling you may have seen around social media
- How to pair the amount of carbohydrates you eat with a proper, EFFECTIVE workout
- How to follow my 7 day food cycling program, including:
- how to count carbohydrates
- how to implement a day of intermittent fasting and intuitive eating into the week
- WHY we are implementing these strategies
- How to not be a slave to cardio
- The importance of RESTING and the benefits it brings to faster fat loss
- And more!
In my carb cycling program you will get:
- 1 week dedicated to nutrition education
- 4 weeks of implementing carb cycling into your life
- 1 week of implementing maintenance
- You will gain knowledge from everything in the you will learn section above
- Receive your carb counts and work outs for each day in the program
- Example recipe links
- Access to ME - a registered dietitian and believer in science/research
- Access to the Healthy Habits Support Group (a Facebook group)
- And more!
Join at any time, at your convenience!
6 weeks = $150 = satisfaction guaranteed.