Let’s talk volumizing – and NO, we aren’t talking about your hair! 😉
When you choose (naturally) lower calorie foods that are also nutrient dense, you get to eat a bigger volume of food. This huge breakfast only has 343 calories. It includes three delicious eggs, and a ton of mushrooms and Brussels Sprouts, plus a sweet clementine, and water/my probiotic on the side.
When we make purposeful choices, we get to eat even more, while not compromising our daily intake goal. Choose lower quality, higher calorie, less nutrient dense foods? You’ll quickly see you get to eat a lot less during the day.
Think about it: What’s one way you currently volumize? Or a way you could incorporate volumizing into your life?