Nutrition and fitness are built on the foundation we set for ourselves, and sometimes that foundation gets a little unsteady. When that happens, it’s time for a reset, and the Start Clean Self-Led Workbook will do exactly that! As a registered dietitian, I’ve created daily, obtainable tasks, and this workbook will guide you through my Start Clean program that will have you analyzing and learning why you make certain food choices that you do.
This self-led educational nutrition workbook comes with a PRIVATE PORTAL with videos, downloads, and more. The portal and workbook are packed with information including:
- daily obtainable tasks related to nutrition and fitness (examples: recipe makeovers, nixing adding sugar, drinking more water, avoiding packaged foods, trying new fruits and vegetables, and so much more!)
- daily tips related to nutrition and fitness (examples: benefits of working out, healthy snack recipes, difference between types of fiber, ways to make drinking water fun, and so much more!)
- goal setting
- one week sample menu with grocery list
- introduction to intuitive eating
- introduction to the plate method
- examples of non-scale victories
- free printables
- and more!
Self-Led Start Clean Program Cost: $47
After purchase, you will receive an email within 24 hours with private portal information and password. Any questions? Info@katieheddleston.com.