Looking for a full body workout with an emphasis on the upper body? Well, you’re in luck!
FULL BODY WITH UPPER FOCUS
A. Complete 3 rounds of 10 compound (wo)man makers.
[Moving from one exercise to the next complete this series: shoulder press, front raise, lateral raise, hammer curl, standard curl, plank press – use the same weight throughout.]
B. [For intermediates] Complete 1-3 rounds of 5 static reps of above moves.
C. 30 seconds dead bug, 25 pelvic tilts. Complete 3 rounds.
D. 10 shoulder flys. 10 triceps extensions. Complete 3 rounds.
E. 3 rounds of 10 weighted squats.
Leave a comment if you try this workout and let me know what you thought!